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Exercises to Improve Stability & Mobility

Exercises to Improve Stability & Mobility

Improve your overall strength, coordination, mobility, agility and balance through exercises that work all muscle groups. Gain self-confidence and increase mobility so that daily activities can be done with ease and energy.


POSTURE & BALANCE TRAINING
While posture is an often-neglected part of physical training programs, it provides a myriad of benefits and can boost both your physiological functions and your confidence. This class will focus on muscular conditioning as well as specific exercises for improving posture and balance.
Mon & Wed Nov. 27 to Dec. 20
10:30 - 11:30 am • 8 sessions • $32


TRIM, TONE & BUILD BONE – STRENGTHENING CLASSES
Muscular conditioning is essential in order to maintain muscle mass and strength, improve bone health, posture and balance. The following classes will focus on full body exercises where light to medium resistance is used to challenge the muscles and improve overall conditioning.

TOTAL STRENGTH - BEGINNER NO MAT WORK
This muscular conditioning class is structured to accommodate a beginner to intermediate level clientele.
Tues & Thurs Nov. 28 to Dec. 21
10:20 – 11:20 am • 8 sessions • $32

TOTAL STRENGTH – INTERMEDIATE / ADVANCED WITH MAT WORK
This muscular conditioning class incorporates more dynamic movements geared to an intermediate to advanced level clientele.
Mon & Wed Nov. 27 to Dec. 20
8:10 – 9:10 am • 8 sessions • $36


Find out about our Exercise Workshops or perhaps Meditation is of interest to you. Learn the foundations of mindfulnessfor deep relaxation, stress management and Brain Health. For more information or to refer to a complete listing, check out our Program Guide. To learn more about Wellness Centre programs or to register contact Annette Vezina 514.342.1234 local 7305.                                                                                                

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