The West Island Division of the Cummings Centre is committed to responding to the evolving needs of the 50+ community. We offer diverse and quality educational, social and cultural programs, as well as meaningful and enriching volunteer opportunities.

NEW! WEST ISLAND PROGRAMMING

Join us for fun programs provided in collaboration with West Island Federation CJA, Congregation Beth Tikvah and the Cummings Centre

Choose from Line Dancing, Strength & Flexibility, Essentrics, Bridge, Mah-jong, Parent/Grandparent and Tot Music program, Jewellery workshop and more. Register today! Programs are currently running through June 18.

Registration is available on JLive West Island or contact
[email protected]514.734.176

Programs are partially funded by CHSSN

LINE DANCING EVENT
FREE  IN PERSON

Discover the joy of Line Dancing in this beginner-friendly, one-hour class. You’ll groove to various music styles and enjoy swinging and dancing with fellow enthusiasts.

DATE: Monday April, 1 2024
TIME: 10:00  – 11:00 AM EDT
Funded by CHSSN

Register here

LINE DANCING CLass FOR BEGINNERS
FREE  IN PERSON

Learn how to Line Dance with this beginner level, one hour class. You will swing and dance to different styles of music.

DATE: Mondays  •  May 6 – June 17  •  7 sessions 
TIME: 10:30 – 11:30 AM

Funded by the CHSSN

Register here

Jewellery Workshop- $35
 IN PERSON

Do you need to bead? We know you do! Come join us for an evening of beading with Michelle Wiseman, our bead lady extraordinaire. Michelle will guide you down the beaded path of funky accessory design.

DATE: Wednesday April 10, 2024
TIME: 7:00 PM – 9:00 PM EDT

Register here

STRENGTH & FLEXIBILITY for ages 50+ – $70
 IN PERSON

This beginner to intermediate class will focus on improving strength, mobility, and flexibility through mindful movements. Intervals involve standing and seated exercises.

DATES: Mondays  •  May 6 – June 17   •  1:30 PM – 2:30 PM
Wednesdays  •  May 8 – June 19  •  1:30-2:30 PM

Register here

Bridge (2 over 1 class) – $140
 IN PERSON

For intermediate to advanced bridge players. Topics covered include 2 over 1 responses, as well as game forcing sequences of XYZ, 4th Suit Forcing and Roman Key Card Blackwood conventions, how they tie in to slam bidding.

DATE: Tuesday, May 7 – June 18, 2024

Register here

BRIDGE FOR BEGINNERS (PART 2)- $105
 IN PERSON

This course will cover competitive bidding, overcalls, and negative doubles.

DATE: Tuesday, May 7 – June 18, 2024

Register here

Music with Heather –  $100
 IN PERSON

This engaging 10-week music and movement class is for caregivers and their babies, toddlers, and preschoolers. It has musical activities for each stage of childhood development. We will sing, dance, and play hand percussion instruments, and will include special songs for holidays. Within this fun environment, we will sing, play, learn, and grow through music.

DATE: Monday, May 6 – Monday, June 17, 2024

Register here

Essentrics – $95 ($13.50 per class)
 IN PERSON

Essentrics is a functional fitness class that establishes what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. Essentrics combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion building strength and mobility while being respectful to its natural limitations.

DATES: Wednesdays   May 8 – June 19, 2024
TIME: 10:15-11:15 am

Details to follow

MAH-JONG- $95
 IN PERSON

Mah-jong is quickly becoming the most popular tile game in Montreal. It is a game of skill, strategy, and calculation and involves a degree of chance. It is fun and social. There are many benefits to learning a game like Mah-jong, as it has been proven to help with short-term memory, attention, and logical thinking.
In the 7 sessions, you will learn to identify the tiles, how they go together, how to read your Mah-jong card and decide what Mah-jong you will build for the win.

You need to purchase your 2024 Mahjong card from Cummings Centre Boutique.  Please arrange with Leah Dayan, [email protected]

DATES: Wednesdays   May 8 – June 19    7 PM – 9 PM

Register here

Social Walking Club
FREE  IN PERSON

Join us as to get your steps in amongst the company of others!  Meet us at the Federation CJA building to explore the neighbourhood and the parks and get some fresh air!

DATES: Thursdays    May 9 – June 20, 2024   10 AM – 11 AM

Register here

Art with Lisa
FREE  IN PERSON

This beginner art program offers a space for participants to engage in art projects in a supportive environment under the guidance of a certified Art Therapist. Weekly projects will focus on acrylic painting, watercolours, charcoal, pastels, ink, collage techniques and explore themes such as landscape, portraiture, culture, dreams, and more.

If you are putting the boxing on this page, then the Parkinsons support group should be added as well.
Congregation Beth Tikvah

DATES: Fridays   May 10 – June 21   10:30 AM – 12:00 PM 7 sessions

Funded by CHSSN

Register here

Book Club- $5/ session
 IN PERSON

Meet in-person with a group of people to discuss books and express opinions, likes, dislikes, etc. in a fun, relaxed and interactive setting. Meets monthly at the Federation CJA West Island building.

DATE: Monday, April 8 – Monday, June 10, 2024

Register here

WEST ISLAND MEN’S CLUB
IN PERSON

Men! Want some time to hang with your buddies? Come join us for a weekly meet-up of schmoozing, playing cards or board games with the boys, watching sports and more.

Information: 514.734.1763
[email protected]

BOXING INTERVALS
IN PERSON

Join a class to exercise your cardio, coordination & strength with boxing inspired training techniques. For class options specific for individuals with Parkinson’s Disease, contact Anne Newman at 514.734.1841.

Location: Seconds Out Boxing
4287 Saint-Jean Boul., DDO

Partially funded by the Cummings Centre Foundation

PARKINSON’S SUPPORT GROUP
FREE  IN PERSON

DATES: Thursdays • April 4, May 2, June 6, July 4, August 1 • 5 sessions
TIME: 1:30 PM – 3 PM

Funded by Parkinson’s Canada

For registration call Anne Newman at 514.734.1841. 

PARKINSON’S SUPPORT GROUP FOR CAREGIVERS
FREE  IN PERSON

DATES: Thursdays • April 4, May 2, June 6, July 4, August 1 • 5 sessions
TIME: 1:30 PM – 3 PM
Funded by Parkinson’s Canada

For registration call Anne Newman at 514.734.1841. 

Interested in volunteering? Call 514.734.1791 or email [email protected] 

CUMMINGS WEST: 96 Roger Pilon St., Dollard-des-Ormeaux, QC, H9B 2E1,
Tel:
514.734.1763, Email: [email protected]