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Exercise Workshops

Wellness Workshops

For more information or to register contact Annette Vezina 514.734.1782

THERAPEUTIC FUNCTIONAL FITNESS
This workshop series focuses on mobility and stability exercises to properly prepare the body for the stress that will be placed on it both inside and outside of the gym. All levels of fitness welcome including those new to fitness, people with injuries wanting to re-integrate back into fitness activities and those currently engaged in fitness activities.
Thursday Oct. 19 to Nov. 2
2-3 pm, 3 sessions $38


For a complete listing of Wellness Centre programs, please refer to the Program Guide.

 

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