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Fitness Classes

Fitness Classes

MOVE AND GROOVE - AEROBIC DANCE CLASSES
These fun-filled aerobic classes will leave you energized for the day! Improve strength, cardio endurance, posture, balance, stability and brain function while engaging in fun cardio dance steps, functional muscular conditioning and stretches.


AQUA FITNESS
This stimulating workout challenges all muscle groups using water and water dumbbells as resistance. Ideal for participants who are overweight or suffer from arthritis. YM-YWHA, 5400 Westbury Avenue.
Tues & Thurs Sept. 5 to Aug. 30, 2018
8-9 am  $150

CARDIO DANCE
Simple yet stimulating cardiovascular aerobic dance exercises are followed by balance training, strength and posture exercises, as well as relaxing stretches done seated.
Mon & Wed Nov. 27 to Dec. 20
10:30-11:30 am $32

CARDIO MIX
Keep the mind sharp and the heart strong with this energy boosting class! The aerobic section of the class will surely get your heart pumping. Includes mat work, weighted balls, bars, kettle bells and balance pads.
Tues & Thurs Nov. 28 to Dec. 21
8-9 am, 8 sessions $32

GROOVE
Groove is a simple and refreshing dance workout which will get you in touch with your body. Each song has very simple steps that you dance in your own unique way. Everyone can do it!
Mon. Nov. 27 to Dec. 18
5:15 - 6:15pm, 4 sessions $28
Diane Dupuis

MORNING CARDIO
Improve cardio health, posture, balance and whole body strength. A great workout for the brain as well. Includes mat work, kettle bells, weighted balls, bars and balance pads.
Tues & Thurs Nov. 28 to Dec. 21
9:10 - 10:10 am, 8 sessions $32

ZUMBA!
An aerobic class that feels like a party! Experience a very dynamic, exotic and powerful feeling as you flow and move to Latin and world music!
Monday Nov. 27 to Dec. 18
9:20-10:20 am, 4 sessions $28


To learn more about Wellness Centre programs, contact Annette Vezina 514.734.1782 or refer to a complete listing in the Program Guide.

 

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