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Fit Tip

Monthly Health Tip

For more information contact Annette Vezina, Program Manager, Wellness Centre 514.734.1782.


THE BENEFITS OF WORKING WITH CABLES

The Cummings Centre Workout Studio is equipped with cable-based strength training machines.  Working with cable-based machines offers many benefits over the use of seated single-muscle weight machines.

First and foremost, because you are standing as opposed to seated, cable machines activate your core muscles – abs, lower back, hips and obliques in order to allow you to isolate the targeted primary muscle that you are working.  A concrete example would be a standing cable back row – in addition to working the upper back muscles, other muscle groups are engaged including the low back extensors, abdominals, glutes, quads, hamstrings and calves!  Working more muscles at one time translates to a greater challenge and better results!  Seated gym machines support you and isolate your muscle for you in order to maintain your position. 

Training on a cable-based machine provides you with a more functional form of exercise since the movement patterns are more akin to real life movements – lunging, squatting, pushing, pulling, bending and twisting.  Your movements are not constrained by a machine.  Typically, your legs are trained from a standing position, therefore mimicking actions such as standing from a seated position, climbing stairs, walking, balancing on one leg.  Training on these machines will greatly improve your balance.

Cable machines provide constant tension while you lift and lower the weight.  Since muscle growth and strength increases are directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster and result in greater strength gains.

As you become more proficient in the use of cable machines, you discover the multitude of exercises that can be done at a single machine, allowing you to quickly switch between various exercises, as well as work upper and lower body simultaneously; this flexibility allows you to train circuit style (moving from one exercise to another in a timed period), while cutting back on the time spent in the gym.  Check out our new Circuit class in the gym starting this Winter 2018.

Reap the benefits of training with cable-based machines and join the Workout Studio at the Cummings Centre!


Call now and book a fitness consultation with us 514.734.1782.
The Wellness Centre offers a range of programs to help strengthen your feet. Choose from Yoga or Balance Training. Our Workout Studio can also contribute to help improve your overall cardiovascular and bone health, muscle strength, balance, posture with a workout routine designed especially for you. For more health tips.

 

                                                                                                      

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