The programming at the Wellness Centre emphasizes fitness that is functional, fun and related to everyday movement. The Wellness Centre is uniquely designed for the adult 50 years and older, keeping in mind that overall health and well-being is physical as well as mental. Small classes, personal attention and monitoring set us apart. Individual programs developed by the Centre’s professionals emphasize brain health, physical movement, strength,balance, posture and flexibility. The focus is on empowering and maintaining general health and enhanced quality of life as well as prevention and rehabilitation of injuries, back and joint problems and fall prevention. "Exercise is the key to staying strong, energetic, independent and healthy as you age. You must keep your body fit if you want to be able to enjoy other aspects of your busy life," says Annette Vezina, Program Manager, Wellness Centre. The Wellness Centre has a wide array of classes and specialized gym programs that will help you attain your fitness goals.
To learn about our wellness programs, click on links below:
- Workout Studio
- Fitness Classes
- Yoga, Pilates, Stretch
- Exercise Workshops
- Active Living Clubs
- Wellness Clinics
- Brain Health
- Balance Training
- Health Tip
Note - A fitness consultation is mandatory, at a nominal fee of $20, for anyone who wishes to participate in programs and activities. You must book an appointment by calling 514.342.1234 local 7326.
Check out our montly health tip or ask about our interactive video to help you maintain perfect balance. Also offered are adapted programs for individuals with mobility problems and movement disorders. For more information contact Annette Vezina 514.342.1234 local 7305.
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