The Workout Studio is designed to meet the members' ever changing fitness needs and goals. This popular program offers total body conditioning and an exercise regime featuring cardiovascular conditioning equipment as well as a variety of weight resistance machines which focus on strengthening the upper and lower body and torso.

Following a fitness consultation and full evaluation by a clinical exercise physiologist, a personalized program is designed incorporating cardiovascular, muscular conditioning and full body stretch components. Staff members and trained volunteer fitness coaches supervise and assist Workout Studio participants in completing their programs, ensuring a safe and comfortable environment to work out.

Click here to view the Brochure

Click here for a copy of the program guide.