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Workout Studio

Workout Studio

The Workout Studio is designed to meet the members' ever changing fitness needs and goals. This popular program offers total body conditioning and an exercise regime featuring cardiovascular conditioning equipment as well as a variety of weight resistance machines which focus on strengthening the upper and lower body and torso.

Recently, the Cummings Centre Workout Studio acquired new cable-based strength training machines


Following a fitness consultation and full evaluation* by a clinical exercise physiologist, a personalized program is designed incorporating cardiovascular, muscular conditioning and full body stretch components. Staff members and trained volunteer fitness coaches supervise and assist Workout Studio participants in completing their programs, ensuring a safe and comfortable environment to work out.

Improve your cardiovascular and bone health, muscle strength, balance and posture while you work out on various cardiovascular machines, including the Nu-Step and our state of the art selectorized muscular conditioning equipment.  Each participant is evaluated and given an exercise program suited to his/her needs and ability.

Current Workout Studio Promotion: A multiple use card is available for the workout studio allowing you 15 sessions for $85. Valid for one year from the purchase date.

New Balance Corner: The Workout Studio now features a Balance Corner, complete with a step-by-step instructional exercise DVD.

Fees
Workout Studio registration is an annual membership fee of $250, pro-rated at time of registration.

Hours of Operation
Monday to Thursday, 8 am - 4 pm                    
Friday,  8 am - 12 pm
Days and times by appointment  


*A fitness consultation is mandatory, at a nominal fee of $20 for anyone who wishes to participate in programs and activities.
For more information on Wellness Centre programs, call 514.734.1840 or refer to the Program Guide.

                                                                                                     

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